Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Flooding in relationships occurs when intense emotions overpower communication. You can manage your feelings for a stronger, ...

Turning to food when you’re stressed or anxious is a common coping mechanism, but using it as your go-to source of comfort can lead to unhealthy eating habits and emotional guilt. While your favorite ...

It’s unfortunately not uncommon to occasionally have a therapy session that feels like a dud,” said Alayna Park, an assistant professor of psychology at the University of Oregon.But if after three or ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...

For people who are lonely, navigating the dating scene, coping with relationship problems ... According to Dr. Eva Leighton, a psychologist with Psychology Partners Group (with locations in ...