Research from the University of California, Berkeley found that following a poor night's sleep, couples experience more ...

Ever wake up feeling groggy and irritable because of your partner’s snoring? Or maybe they’re a restless sleeper who turns the mattress into a trampoline. If you’ve been there, you’re not alone. For ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as "sleep divorce" have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

Midnight kicks and blanket battles might be telling you something important. Sleep separation isn’t failure; it’s often an upgrade. In fact, many happy partners have discovered that separate rooms ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

Why do so many Japanese married couples sleep in separate beds? We dig into cultural norms, parenting, and apartment design.

This feature is part of a National Post series by health reporter Sharon Kirkey on what is keeping us up at night. In the series, Kirkey talks to sleep scientists and brain researchers to explore our ...