The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...
Yahoo

Cat Pose

You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep for ...
Indiatimes

Cow Pose or Bitilasana: 5 benefits of doing this yoga regularly

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation throughout ...
Women's Health

How To Do Cat-Cow Pose With Perfect Form, Per A Yoga Instructor

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...
PopSugar

The Cat-Cow Pose Benefits Your Whole Body — Here’s Exactly How to Do It

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...