Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines across the United States.

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

What Is a 21-15-9 Workout? In a 21-15-9 workout, the numbers refer to the number of reps performed. There are usually two to three exercises, explains Jade Jenny, head Level 1 CrossFit coach and ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

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