Yahoo

This 5-Minute Workout Uses Classic Dumbbell Moves to Burn You Out

JUST BECAUSE YOUR workout is built out of common parts, that doesn't mean it should be any less challenging than routines composed of complicated movements using unique pieces of equipment. All you ...
Yahoo

This 5-Minute Dumbbell Workout Will Demolish Your Delts

THERE'S ONE SUREFIRE way to make a hard-hitting, quick and dirty workout challenging: lots and lots of reps. That's the approach Charlie Meredith, NASM-CPT, Barry's Chief Curriculum Lead in New York ...
AOL

This Brutal 5-Minute Dumbbell Ladder Workout Gets Harder as You Go

THIS WORKOUT MIGHT not look super tough at the outset, but this smart series is designed to get progressively tougher as you pump through round after round. If you're running low on time and don't ...
Women's Health

This 5-Minute Abs Workout Only Requires A Dumbbell And Fires Up The Core *Fast*

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

Try This 5-Minute Dumbbell Workout to Shred Your V-Taper

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated, it refers to the ...
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5-Minute Dumbbell Back & Biceps Workout – Build Strength Fast

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with effective exercises you can do at home. Grab your dumbbells and follow ...