Many of us take vitamins and minerals on a daily basis, but miss one particularly important supplement. A new study showed ...

Docosahexaenoic acid (DHA) is an omega-3 fatty acid — and it’s one of the most important. Its found in various seafoods and is important for brain growth and function. Docosahexaenoic acid (DHA) is ...

Omega-3 fatty acids are often praised for supporting heart health, reducing inflammation, and protecting the brain—but their ...

Omega-3 fatty acids are “good fats” your body needs to function. These fatty acids come in three main forms. Alpha-linolenic acid (ALA) is found mainly in plant oils, while seafood is the best source ...

The ongoing debate over the health benefits of omega-3 fatty acids is divisive to say the least. Several studies over the past few years have suggested fish oil supplements, commonly taken to reduce a ...

According to Health Canada, an intake of up to five grams of EPA and DHA per day can help support and maintain cardiovascular ...

If they don’t eat fish, vegans and vegetarians get very little EPA and DHA, the long chain omega-3 fatty acids we are told are key for maintaining cardiovascular and cognitive health. But is this a ...

Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.

Omega-3 fatty acids have many health benefits. The best way to reap them is by eating fatty fish at least twice per week, but if you don’t eat fatty fish often, you should consider taking a supplement ...

This release is available in Spanish. New recommendations published by international experts in the Journal of Perinatal Medicine state that infant formula should include DHA omega-3 and AA omega-6 to ...

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The question: Are omega-3 eggs really better than regular eggs? Or is this just a marketing gimmick? The Answer: Eggs labelled "omega-3" do contain these fats, which many people associate with good ...