It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

You got to keep track of your fitness regimen! There is nothing better than maintaining a weight loss chart, to help you get to your ultimate fitness goal. Sesame seeds, known as til, can help you ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Implement these tips in your healthy food chart and enjoy. Weight Loss: Planning to shed those extra kilos ... It's no secret that the number of calories you consume and drink daily directly affects ...