Manuel Peña shares dairy nutrition essentials, including information on the amino acids and fiber that dairy cattle need.

After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in.

Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, healthy proteins and fats. And he has "declare[d] war" on added sugar.

Participants in a JDS Communications® study increased their purchasing and consumption of cheese, ice cream, milk, and yogurt by more than 20% after learning more about dairy nutrition Lead ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even in just macronutrients (the balance of fats, protein, and carbohydrates). An ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ah, milk. Easily ...

By Priyanjana Pramanik, MSc. A randomized Canadian trial shows that three daily servings of full-fat dairy can fit safely into a healthy eating pattern without harming weight or cardiometabolic ...