At the start of the school year, Omana Jacob dreaded having to appear before an audience. The 8-year-old knew she had an upcoming performance at her church but suffered from a bad case of nerves. Then ...

“One, two, three and four,” calls out dance instructor, Debra Endres, as a group of 15 dancers move through the steps for West Coast swing. “This move is getting our brains to really fire on both ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...