Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Building a big set of pins is no easy task. Even for the most 'top heavy’ among us, the muscles of our lower body still account for the majority of our total muscle mass. This means they can take a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The back squat and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should you ...

The back squat and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should you ...