Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.

With shares hitting an all-time high in December, questions linger as to where the innovative semiconductor architecture play could be headed next and whether it can flex its muscles this year.

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms.

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal stimulation.

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. A Simple No-Equipment Arm Workout For Women ...

Eating more highly processed food may increase the fat content in muscles and the risk of conditions such as arthritis.

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Startup Phantom Neuro is building an implant that sits under the skin and promises to give amputees more accurate control of electronic prosthetics.