Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Some “bad” foods may actually be good for your stress and cortisol levels. Some changes in cortisol levels are normal, but ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Food allergy affects 8% of US children, and about a third of food-allergic children have more than one food allergy. These ...

Older adults who ate fewer ultra-processed foods (UPFs) reduced their calorie intake, lost weight, improved insulin sensitivity and lowered inflammation, according to an October study published in ...

Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the ...

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...