The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

Stretching doesn't always feel like a necessity. You already just pounded out a workout, and the last thing you want to do is take even more time out of your busy schedule to stretch out your muscles, ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

The best exercises for plantar fasciitis and heel pain can depend on the individual, but may include various foot and calf stretches. They can help to relieve pain, improve muscle strength, and ...

Shin splints are a type of injury caused by overuse and stress. Foot, ankle, and shin stretches can help improve movement, which may help prevent shin splints. Shin splints are a throbbing pain along ...

Heather Mehlhaff has witnessed patients with Multiple Sclerosis run with the help of a functional electrical stimulation neuroprosthesis, a once seemingly impossible feat. The NESS L300 Foot Drop ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated with conditions like plantar fasciitis and tendinitis. Since then, this device ...