Canned sardines are a nutritious, budget-friendly superfood that supports heart health, strengthens bones, boosts immunity, ...

Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You ...

If you do plan on cooking these pre-cooked beauties, be sure to drain the canning oil, rinse them under cold water, and pat the sardines dry with a paper towel before handling them for the best ...

Simply rinse and pat the sardines dry - there is no real need to gut them - then grill them under a hot grill, turning them once during cooking. They will take only a few minutes on each side.