Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids ...

The rear delts are an important ‘postural’ muscle, helping to keep your torso upright and prevent slouching. ... Sit on the edge of a bench holding a dumbbell in each hand at your sides.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Building bigger delts takes more than hammering presses and hoping for the best. You need a strategy if you want that wide, 3D shoulder look. These five tips will help you train smarter and grow ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Here are some exercises you can perform to target each muscle group. Chest: bench press, push-ups, chest press, and weighted dips; Back: deadlifts, lat pulldowns, dumbbell row, and superman; ...