6 Triceps & Shoulder Exercises That Erase Bat Wings After 50 (No Floor)

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

I’m an Exercise Scientist. These 6 Popular Shoulder Exercises Are a ‘Complete Waste of Time’

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

4 Shoulder Exercises to Build Strong, Defined Delts

The 4 Moves That Build Better Shoulders. Unlike other muscles, the shoulders bounce back quickly. “You can hit your delts two ...
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The Triceps Pull-Apart Is Going Viral. Here’s What Happens When You Add It To Your Routine.

Normally when we think of pull-aparts, the resistance band variation in which the main focus is on retracting your scapula to target your traps, rear delts ... posterior muscles, your triceps should ...

6 Simple Moves That Stop Muscle Loss Better Than Gym Machines After 50

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.