Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

According to Hutchins, the key to SuperSlow is to never let the muscle rest -- to remove the element of momentum from each exercise, making the muscles do the work instead of capitalizing on the ...