No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Fitness drops faster than you expect in winter but this simple cardio workout helps prevent it from slipping away

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...
Prevention

8 Low-Impact Cardio Exercises Trainers Say Are Easy on Joints

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...
TCTMD

Easy Exercise Prevents Mortality in Cardio-Kidney-Metabolic Syndrome

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

From supplements to workout plans, here are the best ways to get fit in 2026, according to our experts

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Do you really need rest days in your exercise routine?

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...