Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

The Real Housewives of Orange County son in law counts the Keto blueberry muffin recipe among his stable of diet-compliant favorites. Now, he's back with another Keto recipe that's so good, he wrote, ...

The sun is shining, you’re well-rested, and ready to start another day killing it on your keto diet… uh oh, what’s for breakfast?! It’s never a good idea to not have a plan, particularly when you’re ...

Al Roker has his morning routine down — and it sure sounds delicious. The Today anchor, who's been following the ketogenic diet, starts his morning with a special egg muffin that sounds both decadent ...

Diets take a lot of discipline and it's always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don't have low-carb, high-fat ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...