Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is easy to wonder how anyone manages to keep it all together. Some women have ...

Ever wonder why you feel so tired, even when everything seems to be going well? It can be confusing and frustrating when your ...

The good news is that the older you get, the less likely you are to care what anyone else thinks. As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...