For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

The pop star deals with jet-setting by practicing yoga in her hotel room. Here's what to know about her sequences and how to copy them yourself. When you’re traveling a lot, it can take a toll on you.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your obliques, or side abs. In this video, I walk you through side plank crunches ...

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

There are many benefits to yoga. It can help alleviate back pain, and improve your balance. It can also help build muscle and strength. We have some simple yoga moves any beginner can do.

A healthy diet and exercise can help reduce your risk for heart disease, and so can some simple yoga moves. Certified yoga therapist Judi Bar at the Cleveland Clinic says poses that open the chest ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...