Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

This high-energy dance workout features simple and easy dance moves ... any form of dance is a great way to burn calories and maintain weight, especially for people who are obese.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Try to add these 5 easy at-home exercises to your daily regime to shed off extra kilos from your waist-line: The best exercise to lose belly fat ... hands together or a weight in front of you ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

If you are a beginner and looking for some easy at-home exercises to shed kilos around your belly area, make sure to read this article till the end. 10 Exercises to Lose Belly Fat Naturally ...

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise ... five at-home movements to measure fitness levels and make it easy to track ...

The best way to lose and keep off belly fat is by losing weight ... of exercise. These exercises are great for people of any age. Some abdominal exercises for belly fat that you can try at home ...

They joined us with three easy body weight exercises that can be done at home — no equipment needed. You can learn more at changesfit.com and if you mention you saw them on The PLACE ...