You may know it as a spicy Korean staple, but is kimchi good for you? Besides bringing bold flavor to the table, this ...

While fermented foods can support gut health, nutritionists caution that they’re not a magic solution for rapid weight loss — ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...

Ketchup or mustard? Hot take: Neither. For some, sauerkraut reigns supreme as a condiment for meats, potatoes and even veggies. What is sauerkraut, anyway? For the uninitiated: "Sauerkraut is ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

SACRAMENTO, Calif.-The surge in popularity of fermented foods in recent years-eating them, creating them at home, exploring different cultures and cuisines-is based largely on the idea that this stuff ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.