A FIT and healthy woman assumed an ache in her chest was caused by an ill-fitting bra – but it was something far more sinister, as doctors discovered 20 tumours in her liver. Radwah Oda was ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Exercise was associated with a 50% reduced risk of complications, and a healthy diet with a 38% reduced risk. Combining diet, exercise and social support reduced complication risk by 36% ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Credit: Photographer: Credit: Photographer: Jneidi notes that a healthy high protein diet and regular exercise are key to maintaining health and strength. It is important to avoid injury because ...

Meal prepping something healthy for a week is fine ... or a fixation on the foods you aren’t eating. Metzelaar cited fitness competitors who go on strict diets, saying, “They start to notice ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.