During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

In a nutshell Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared ...

Choose whole, unprocessed foods whenever you can One way to lose weight without exercise is by choosing unprocessed foods as ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits, such as having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

If you care about weight loss, please read studies that avocado could help you lose weight and belly fat, and a keto diet for ...