“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature ...

Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

Busy parents know how challenging it can be to juggle kids, work, and school. So it's nice and easy just to grab packaged ...

Struggling with constant thoughts about food? Learn how to quiet the “food noise,” reconnect with your body, and find peace in your relationship with eating.

If they keep asking for more food because they can’t recall eating, consider having multiple, smaller servings available rather than just saying “no.” Keeping these concepts and mealtime ...

Having cucumbers in your diet can be an effortless way to up hydration levels. Oranges provide a zesty boost with their ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Experts say there are many factors, but one is how quickly some people eat. Eating too quickly can contribute to obesity ...

Children and adolescents in the U.S. who consume higher amounts of dietary energy have a lower risk of asthma, but this ...

The U.S. Department of Agriculture has cut two programs that help schools and food banks buy food from local farms and ranches.