Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Eating just 5 percent more calories daily can do the trick.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should be eating to meet your body composition goals. To build ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...