Although eggs are a breakfast staple for many people, they tend get a bad rap for their cholesterol content. But you may be surprised to learn that eggs contain eight essential nutrients, protein, ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We're looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot ...

A large egg has about 6 to 7 grams of protein. Most of the protein in an egg is in the egg white, with about 3.7 grams. Include eggs in your diet along with high-protein foods like chicken, fish, and ...

Eggs are one of the best foods you can eat—especially if you're trying to lose weight. They're packed with satiating protein, contain no harmful additives, are relatively cheap, and offer up many ...

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins.

Imagine starting each day with an omelette so substantial, it features eight egg whites and one egg yolk! This might sound ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...