A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Regarding survival, a reliable food supply is high on the list of needs for disaster readiness. A well-rounded, easy-to-transport kit that keeps you nourished for days—without repeating the same ...

You will probably not have time to search for the supplies you need or shop for them. You may need to survive on your own after an emergency. This means having your own food, water and other ...