A therapist told me once that I had excellent emotional control, and she didn't mean it as a compliment. What she was ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

Relationship experts Dr. Gloria Brame and Dr. Tara Bates-Duford reveal the two uncommon habits that set people with ...

The study by ECU Masters student Tee-Jay Scott and Professor Joanne Dickson found that rather than enhancing mental focus in high-pressure moments, stress may temporarily disrupt executive ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Many people experience times when their emotions feel too big or out-of-control, even when nothing obviously wrong is happening around them. Maybe you’ve had the experience of feeling calm and content ...