There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is just as critical. Here's why.

Looking to scale emotional intelligence training across your organization? Here are 5 key lessons from 40 expert interviews ...

Emotions are how you respond to the world around us. They’re an important part of your daily functions and help shape you into who you are. They also contribute to the quality of your life. Emotions ...

I recently heard on CBC Radio about an emotion in Korean culture called han, meaning something like regretful and angry sorrow. This emotion reflects historical tragedies such as the Japanese ...