WASHINGTON - You've probably heard that regular workouts are good for your heart, muscles and mental health. But what if they ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Certain vitamin supplements may blunt the muscle's natural response to endurance training, a new study from Norway suggests. In the study, 54 healthy participants were randomly assigned to take ...

Certain vitamin supplements may blunt the muscle's natural response to endurance training, a new study from Norway suggests. In the study, 54 healthy participants were randomly assigned to take ...

Use it or lose it, triathletes. Muscles don’t have long-term memory for exercises like running, biking and swimming, a new study suggests. The old adage that once you’ve been in shape, it’s easier to ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Over the past 15 years, there has been an explosion in fitness fads promoting all sorts of dubious concepts. Perhaps the worst of all is the idea that shorter, high-intensity interval training (HIIT) ...

Kaseedee Jermain is a personal trainer, nutrition specialist, Pilates instructor and marathon runner. Just a few years ago, though, she was 273 pounds and realized that something needed to change.

We all know that regular physical activity improves your overall physical well-being and reduces your risk of many ailments such as cardiovascular disease, obesity, diabetes, hypertension, dementia ...

Gerald Endress answers the question: 'Benefits of Strength Training?' February 1, 2009 -- Question: What are the benefits of strength and endurance training, and do I have to exercise this way? Answer ...