With the Thanksgiving holiday approaching, now is the time to focus on the power of gratitude. Psychotherapist and author ...

Gratitude meditation involves consciously recognizing and appreciating things in life for which you are thankful. It can be practiced in various ways, including setting aside time daily, keeping a ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

We think of meditation as a way to relax, get to sleep or even just breathe better, but were you aware that meditation could be a benefit to you professionally? PureWow staffers discovered this ...

For Chico State grad Emily Silva Hockstra, the natural world is replete with wisdom in how to weather loss. Sunsets, for example, “symbolize an ending. When things end, it can feel hard to accept and ...

We're evolutionarily wired to focus on the negative, but it's of great benefit to give attention to the positive as well by ...