Add Yahoo as a preferred source to see more of our stories on Google. As we age, the exercises we once relied on to build muscle and strength can start doing more harm than good. Certain exercises may ...

Staying strong and fit after 40 doesn’t require expensive gym memberships or complicated equipment. Bodyweight exercises offer a safe, effective, and convenient way to build muscle, improve balance, ...

As men cross the 40-year threshold, the biological "tax" on high-intensity training begins to rise, and certain traditional movements start taking more out of the body than they give back. This ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Trainer Bobby Maximus shares a high-volume bicep workout for men over 40.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout ...