These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Get stronger without straining your knees, hips, or shoulders.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Exercise is ...

Daily walking is one of the simplest and most effective habits to maintain health, balance, and mobility after turning 50. Experts say even short, consistent walks can yield major physical and mental ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...