Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Standing on a resistance band, grasp each handle with your palms down and elbows by your side. Your elbows should be by your side not anchored into your side. Perform a bicep curl on one side so that ...

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

According to Adam Tilton, when you get down to it, there really isn’t that much of a difference between estimating the path and speed of a missile and figuring out what kind of exercise you’re doing ...

This body-building exercise develops the biceps. Step 1: Stand on a resistance band with your feet slightly more than hip-width apart. You knees should be bent slightly with your weight on your heels ...

Here's what trainers want you to keep in mind.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.