How to master centuries-old exercise Hanuman Dand to boost fitness, burn calories and lose weight
Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...
Daily Express1mon
TV exercise legend Mr Motivator slams modern breakfast TV as it's 'missed a trick'
Breakfast TV exercise icon Mr Motivator has slammed the current crop of morning shows for their lack of fitness content accusing them of "missing the trick". The star, real name Derrick Evans ...
Business Insider29d
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
An icon in the shape of a lightning bolt ... That's according to a 46-year-old man who transformed his fitness. Gerry Skehan, a communications professional in Berlin, had always gone to the ...
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan to the test ...