Fitgurú on MSN

Yes, You Can Lift Weights During Pregnancy Heres What Experts Say You Should (and Shouldnt) Do

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...
WRAL

A guide to exercises to do during each trimester of pregnancy

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...
Bodybuilding Bros on MSN

Is weightlifting safe during pregnancy? What science really says

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...
WOOD-TV

What exercises are safe during pregnancy?

GRAND RAPIDS, Mich. (WOOD) — When it comes to exercising during pregnancy and postpartum, some women have questions about what is safe and what isn’t. Dr. Marcos Cordoba, a maternal fetal medicine ...
Naija Gist - Latest

5 pregnancy workouts to avoid for a safe delivery

Exercise is a crucial component of a healthy pregnancy, offering numerous benefits such as improved mood, better sleep, reduced discomfort, and potentially easier labour. Staying active can help ...
Healthline

Dance During Pregnancy for Exercise: Workouts, Classes, and Safety

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...
Motherly on MSN

Your first trimester toolkit: 5 foods, 4 habits, 3 reminders

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...
CNET

The Exercise That Helped Me Sleep During Pregnancy -- and Why It Works

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...