Add Yahoo as a preferred source to see more of our stories on Google. Have you noticed an unusual bulge in your vagina or a feeling of heaviness in your pelvic area? Maybe you're fine in the morning, ...

If you are lifting heavy weights, here’s everything you need to know about pelvic organ prolapse.

Medically reviewed by Renita White, MD Strengthening your pelvic floor muscles involves exercises like Kegels, pelvic tilt, ...

Add Yahoo as a preferred source to see more of our stories on Google. Along with lifestyle changes, medications and other treatments, exercise can also be an effective tactic for preventing or ...

As a urogynecologist I care exclusively for women with pelvic floor problems. These are the women with leaking bladders and weak supporting tissues allowing the vaginal walls to bulge outside. Pelvic ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...