Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Some say 60 is the new 40, and one way to accomplish that younger look and feel is through a challenging workout for a 60-year-old female. Even though people are living longer, the human body goes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...