How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think. Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...