Can You Prevent Perimenopausal Weight Gain? Here Are 6 Tips from Doctors to Avoid Gaining—and Start Losing Weight.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...
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Gaining Weight During Menopause? You're Not Alone. Here's What You Need to Know

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Did You Recently Start Running? Here’s Why You Might Be Gaining Weight

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At the same time, the hormone that controls feelings of fullness—leptin—goes up ...
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Gain weight naturally with healthy foods, proper diet, and lifestyle changes

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...
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GLP-1 medications without diet and exercise could put weight back

Famous GLP-1 weight loss drugs like Ozempic and Wegovy work by controlling hunger and cravings, according to Dr. Fabricio Alarcon, medical director of Healthy Outcomes Medical Weight Loss Center based ...