Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...