You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

When you think of cardio, you probably think of something pretty cut and dry, like a 20-minute jog or walk. But you don't need to leave home or own a treadmill or bike to get your heart rate up — not ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Some exercises may be more or less useful for your goals, but there's no need to be afraid of certain moves. Whatever your goals, there will be some exercises that are perfect for you (as part of a ...