Why it rocks: This quintessential lower-body exercise mimics all sorts of everyday movements and challenges all of your major leg muscles, including the quads. Stand with feet parallel and ...

Do not point the toes or flex the foot on the lifted leg. Allow the foot to remain in a neutral, flat position. As this exercise gradually becomes easier, a person can increase the resistance by ...

This exercise works each leg independently, helping to improve balance and muscle symmetry while shaping the legs. How to Do It: 1. Stand with your feet hip-width apart. 2. Take a large step ...

It can affect your feet, legs, arms, and hands. If you have peripheral neuropathy ... Getting regular exercise, following your diet plan, limiting alcohol and stopping smoking can also help ...