This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...

What's the best home workout? Well, that depends on your goals and your current fitness level. That's why in this video I ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. As a part-time exercise physiologist at Bozeman Deaconess Hospital, Suzanne Falaschetti knows how ...

Is it just me, or are exercise bikes having a moment? It seems like everywhere I look there are Peloton commercials, Soul Cycle billboards, and ads for eBikes on my Instagram feed sandwiched between ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

It's fair to say most of us aren't used to spending quite so much time at home. But whether it's working from the spare room, helping our children with schoolwork or socialising with our friends and ...