Yoga is chock a block with animal poses: dog, cat, cobra, fish, pigeon, crow, crocodile, rooster. . . the list goes on. Of course we chose to demonstrate Cow Face Pose at the udderly charming Octopus ...

Gomukhasana- Cow Face Pose: Gomukhasana is a Sanskrit term for "cow face pose" (go = cow, mukha = face, asana = stance). Your body is stretched in the cow face pose (Gomukhasana), including your back, ...

Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...

When ageing issues like wrinkles, dark spots and sagging skin hit you, the first thing you think of is spending a huge amount of money to buy anti-ageing creams or going through invasive procedures.

When trying to lose weight, some people struggle with their face fat. If you lose weight, it helps when it shows on the face. Gladly, we have face-specific workouts that are effective in removing face ...