Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

OAKLAND, Calif. -- After hitting rock bottom, there is only one way to go and that's up. One nonprofit organization in Oakland teaches kids boxing techniques to develop the physical and mental life ...

HUNTSVILLE, Ala. (WAFF) - Fast-paced, action packed, and a way to get in great shape. Rocket City Rocks Boxing Gym offers a wide array of boxing techniques that benefits anyone at any age. It’s ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

ROANOKE, Va. – Preventing youth from going the wrong path is the goal behind a boxing program a Roanoke man started. “My mom thought boxing would be a great place to instill some responsibility,” Isha ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, brought his amateur and professional boxing background to teach students at ...