If you try to run away from a bear, you will not succeed. There are a few common rules about bear safety everyone should know. One key rule? Never run away from a bear. Not only can this trigger a ...

What do a 6-minute mile and a 12-minute mile have in common? It's the same distance. As a new runner, it's intimidating to head out and start logging miles, whether you run solo or in a group. So many ...

Here at Runner’s World, we love nothing more than trying the latest and greatest shoes, tech, and apparel. That’s why we do so much research and gear testing each year. We only recommend products that ...

Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...

When I started running a few years ago, I would jog from one telephone pole to the next, then walk past two, three or four poles until my heart rate came down and my legs recovered. Then I would add ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

We dig into the science around how to run faster so you can get the most from your runs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Running ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...