In the field of strength training, modified variations of commonly performed exercises are often used to complement other areas of training. The rack pull, for example, is a deadlift variation in ...

Disha's fitness video left the Shroff family swooning. Krishna Shroff, sister of Tiger Shroff, commented, "You're fire," while Tiger's mom Ayesha Shroff summed up her appreciation for Disha in one ...

Disha Patani recently dropped a video from the gym, wherein she was snapped doing 80 kg rack pulls. The actress is a fitness freak and rarely misses her date with the gym. Impressed with her deadlifts ...

You know strength training offers many benefits for runners. For example, it helps maintain bone density, protect your joints, and increase range of motion. And research supports the idea that runners ...