Reserve. Mince garlic and ginger, reserve. Press tofu, then cube. Cook the pasta. In a large wok or skillet, heat oil and fry tofu until browned. When golden, add garlic and ginger and stir for a ...

This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein.

Silken tofu in particular is a boon for building creamy pasta sauces sans real-deal dairy, Shariat says. “You can put silken tofu in the blender and use it to make a creamy Alfredo sauce ...