Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

Food waste is as much of an issue as the containers it comes in, with your daily to-go Starbucks being just one example. The United States generates roughly 97 billion pounds of plastic waste a year, ...

One of my favorite activities is watching various sporting events to improve my skills as a sports psychology consultant. I observe coaches' behaviors, athletes' responses, and overall performance. I ...

Spill the Tea Cafe (STTC), founded by Haylin Dennison, is making a difference in the lives of local teens by providing a safe, inclusive space focused on adolescent mental health. As a licensed ...

From sweet to tangy to savory, I’ve got options to fill your cup. Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For extra ...

What is filling your cup? Your answer to that will shape your attitude, performance and the value you add to others. In today’s fire service, there is a lot of noise. Around every corner, there is ...

Customers can fill up creative cups for just $1.99 on Sept. 13. Cups must be clean, watertight, leak-proof and able to stand upright inside the 10-inch cutout in an in-store display, demonstrating ...